Heart shaped bums are the most desirable glute shape, but how can you get a heart shaped butt? and if you're lucky enough to already have a heart shaped booty - what do you need to do to keep it round and lifted?!

What are the best glute building exercises to add as much mass to your ass as possible?

Let’s settle the debate once and for all. Does lifting weights make women look bulky and manly? Should you fear or embrace resistance training?

How society depicts Fit/Healthy Women is largely determined by dominant ideologies of what a woman 'should' be and 'should' look like and often reflects racial and aesthetic biases.

What are the glute or booty muscles, we train them, we desire them, but what are they exactly? and what do we need them for?. Read about the role and functions of gluteus maximus, gluteus medius and gluteus minimus.

Learn the role your genetics and anatomy play in the shape of your glutes and where you store your fat. Find out if you are a heart shape, round, square, A-shape or V-shape booty and how that may effect your glute training.

Fat is not bad for you, In fact fat is vital for your health and wellbeing and is key in many bodily functions that keep you alive.

Why you should not fear carbohydrates, why carbs don't make you fat and why carbs are an important part of a balanced sustainable diet. Put your fears aside and embrace this important macro nutrient.

Lifting weights is important for women, it's also the key to successful fat loss and getting a lean, toned and strong physique.

Discover why eating protein is the key to getting a lean, toned and strong body.

The fat around your stomach is an outward sign of deep, internal fat surrounding your organs. Fat around your stomach causes an increase of hormones that raise blood pressure and increase bad cholesterol, putting you at risk for heart disease, stroke, and premature death.

Struggling to eat enough protein every day? I have 51 High Protein foods for you to help you with building lean muscle and burning body fat.

Looking to gain weight and build muscle? Check out this article on how to calculate your calories and macros for muscle growth. A calorie surplus is the ONLY way to build muscle - learn how to calculate yours and see results now.