Learn how to build an hourglass figure in this comprehensive guide. Discover the three target areas to get an hourglass shape: glutes, upper body, and waist, as well as the exercises and training you need to achieve a smaller waist, voluptuous hips, and defined shoulders.

If you want to build your glutes then you need to eat! Read on to see what you need to do for maximum gains.

The menstural cycle is a rollercoaster ride, in this article we cover exactly why your emotions and cravings change and if you need to change your training during your period.

Fat is not bad for you, In fact fat is vital for your health and wellbeing and is key in many bodily functions that keep you alive.

Why you should not fear carbohydrates, why carbs don't make you fat and why carbs are an important part of a balanced sustainable diet. Put your fears aside and embrace this important macro nutrient.

Discover why eating protein is the key to getting a lean, toned and strong body.

The fat around your stomach is an outward sign of deep, internal fat surrounding your organs. Fat around your stomach causes an increase of hormones that raise blood pressure and increase bad cholesterol, putting you at risk for heart disease, stroke, and premature death.

Struggling to eat enough protein every day? I have 51 High Protein foods for you to help you with building lean muscle and burning body fat.

Looking to gain weight and build muscle? Check out this article on how to calculate your calories and macros for muscle growth. A calorie surplus is the ONLY way to build muscle - learn how to calculate yours and see results now.