Welcome To My Articles Section
No nonsense fitness advice for everyone.
Tips and advice for anyone to follow on their fitness journey.
Protein is KING For a Toned Body & a Big Butt
Discover why eating protein is the key to getting a lean, toned and strong body.
Is Your Stomach Flat or Fat?
The fat around your stomach is an outward sign of deep, internal fat surrounding your organs. Fat around your stomach causes an increase of hormones that raise blood pressure and increase bad cholesterol, putting you at risk for heart disease, stroke, and premature death.
51 Best High Protein Foods For Building Lean Muscle
Struggling to eat enough protein every day? I have 51 High Protein foods for you to help you with building lean muscle and burning body fat.
How To Calculate Your Macros For Weight Gain
Looking to gain weight and build muscle? Check out this article on how to calculate your calories and macros for muscle growth. A calorie surplus is the ONLY way to build muscle - learn how to calculate yours and see results now.
Start your fitness journey
If you’re looking to feel good naked, have more energy, building healthy habits, and generally just levelling up your life then apply for a coaching call now.