Heart shaped bums are the most desirable glute shape, but how can you get a heart shaped butt? and if you're lucky enough to already have a heart shaped booty - what do you need to do to keep it round and lifted?!

What are the best glute building exercises to add as much mass to your ass as possible?

Let’s settle the debate once and for all. Does lifting weights make women look bulky and manly? Should you fear or embrace resistance training?

How society depicts Fit/Healthy Women is largely determined by dominant ideologies of what a woman 'should' be and 'should' look like and often reflects racial and aesthetic biases.

What are the glute or booty muscles, we train them, we desire them, but what are they exactly? and what do we need them for?. Read about the role and functions of gluteus maximus, gluteus medius and gluteus minimus.

Learn the role your genetics and anatomy play in the shape of your glutes and where you store your fat. Find out if you are a heart shape, round, square, A-shape or V-shape booty and how that may effect your glute training.

Lifting weights is important for women, it's also the key to successful fat loss and getting a lean, toned and strong physique.