Welcome To My Articles Section
No nonsense fitness advice for everyone.
Tips and advice for anyone to follow on their fitness journey.
How Periods Effect Your Workouts, Mood and Diet.
The menstural cycle is a rollercoaster ride, in this article we cover exactly why your emotions and cravings change and if you need to change your training during your period.
Googling “Fit Women”
How society depicts Fit/Healthy Women is largely determined by dominant ideologies of what a woman 'should' be and 'should' look like and often reflects racial and aesthetic biases.
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