Calorie & BMR Calculator Gender: Male Female Age: Weight: kg lbs Height: cm in Activity Level: Sedentary (Less than 4k steps/day) Lightly Active (4k-8k steps/day) Moderately Active (10k steps/day) Very Active (14-16k steps/day) Extremely Active (18k+ steps/day) Calculate Get Your Results Name: Email: Fitness Goal: Fat Loss Muscle Gain Maintenance Submit & View Results Your Results: BMR: kcal/day TDEE: kcal/day Recommended Calories: kcal/day
